What are your goals in CrossFit? Are they to be the best version of yourself, to compete and make it to the CrossFit Games, or just to become a little more fit? Regardless of what they are, I’m going to give you a little tip I read the other day...
Facts can be stranger than fiction when it comes to failing drug tests
Regardless of what they are, I’m going to give you a little tip I read the other day that will help you reach that goal. We’ve all heard the phrase ‘practice makes perfect.’ It’s been told to us in just about anything we’ve done ever since we were kids. Most...
Pretty Simple Cooking
One of the misconceptions I have noticed within the fitness community is regarding this idea of self-discipline. I find that many people assume that if they train five to six days a week, they inherently possess a high degree of discipline. As a coach who has worked with a broad...